Dr. Ana V.
Regain balance in your body, mind and spirit...
...without losing yourself along the way.
Doctor Ana V. helps people reconnect with their inner wisdom and purpose through integrative health. Blending science, spirituality, and lifestyle medicine to heal deeply and live fully.
Through holistic care for body, mind, and spirit, I guide you to balance your health, reconnect with your purpose, and step into this new phase with energy, grace, and confidence.
I help you to...
navigate the powerful life transition of midlife — not by fighting aging, but by finding the beauty and wisdom in it.
I am Dr. Ana V.
My passion for lifestyle medicine was born with motherhood. At 38, the arrival of my daughter awakened a deeper awareness of time, vitality, and the true meaning of health—a journey that deepened further with the birth of my son four years later. At first, I resisted the idea of being an “older mom,” clinging to youth, until I realized that aging is not a loss but a sacred invitation to grow in wisdom, strength, and self-awareness.
What began as concern became a devotion to the science of preventative health and the art of embracing change.
Today, I walk alongside women who wish to age consciously—not in resistance to time, but in harmony with it—reconnecting with their vitality and discovering that true health means thriving through every season of life.
How Vibrant Is Your Health?
1. How often do I wake up feeling rested, focused, and ready to take on the day?
2. How would you describe your focus and memory throughout the day?
a. Sharp and clear
b. Okay, but I get foggy at times
c. Constantly struggling to concentrate
3. Do you fall asleep easily and stay asleep through the night?
4. After meals, do you feel light and energized — or heavy, bloated, or uncomfortable?
5. How’s your skin lately — glowing and balanced, or sending you SOS signals (acne, dryness, melasma, redness)?
6. How often do you make time for yourself — movement, reflection, or simple joy?
7. How close do you feel to your ideal weight and energy level?
a. Right where I want to be
b. A few pounds off and working on it
c. Feels like an uphill battle
8. How well do you bounce back from stress, worry, or emotional triggers?
9. When you think about your meals, do you feel they nourish your body — or just fill your stomach?
10. Do you feel aligned with your purpose and joy — or are you just going through the motions?
How did you do?
Shared Journeys of Healing and Growth
“I came to Dr. Ana feeling lost and overwhelmed by my health struggles. Her warmth, deep knowledge, and holistic approach helped me understand my body in a completely new way. With her guidance, I found balance, energy, and peace again. She doesn’t just treat symptoms—she helps you reconnect with yourself and your true vitality.”
DANIELA L.
“You were incredible in your program! I learned so many amazing things and reconnected with parts of myself I didn’t even know were still there. Thank you so much for your support and for creating such a beautiful program!”
IANDRA H.
“We began seeing Dr. Ana Valderrama after half a decade on our infertility journey and after working with several other practitioners. Dr. Ana helped us heal our bodies physically, but — most importantly — she was the first to address our emotional and mental imbalances as well. Through our journey with her, we were finally able to realize our dream of having a baby and completing our family.”
HAHN M.
“I reached out to Dr. Ana for help getting pregnant after nine months of trying without success. She has a truly holistic approach and took the time to look at every aspect of my life to offer the best possible care. I wholeheartedly believe that her guidance, lifestyle recommendations, and treatments helped me find the mental and physical balance I needed to conceive. Today, I’m holding my healthy 3-month-old baby in my arms!”
LINDSEY C.
“Dr. Ana has been a true guide on my healing journey. She doesn’t just treat symptoms — she helps you understand your body, your emotions, and your purpose. Her care is complete, compassionate, and truly life-changing.”
ANDREA B.
“With Dr. Ana, I finally felt seen as a whole person — not just a set of lab results. Her holistic approach, wisdom, and genuine heart make all the difference. I’m deeply grateful for her guidance and care.”
